Karma Repair Kit: Items 1-4 by Richard Brautigan

1. Get enough food to eat,
   and eat it.

2. Find a place to sleep where it is quiet,
   and sleep there.

3. Reduce intellectual activity and emotional noise
   until you arrive at the silence of yourself,
   and listen to it.

4.  

Source: http://www.brautigan.net/machines.html#27