Electrolytes
Electrolytes can be helpful during the initial keto adaptation phase known as keto flu. When you remove carbohydrates, the adaptation causes your kidneys to dump stored sodium. This isn't dangerous, but can cause a variety of "flu" like symptoms including rashes, cramps, headaches, fatigue, nausea, etc. There is no need to take electrolytes during this time, the symptoms pass fairly quickly on their own, but electrolytes can ease the process.
Once keto flu symptoms have subsided, usually within a week or so, the recommendation is that you stop taking electrolytes unless you have a specific medical reason. For example, Angela Stanton has developed a carnivore friendly protocol for treating migraines which requires electrolyte supplementation.
Some people have problems with persistent cramping beyond the initial adaptation process, sometimes electrolytes (usually magnesium) help and sometimes they don't.
Salt and electrolytes are two of the most controversial topics in the carnivore community. While there is a seemingly endless stream of influencers and marketing websites trying to convince you that electrolytes are essential, it's worth remembering that none of the long term carnivores drink electrolytes regularly.
If you've been drinking electrolytes for a long time, suddenly reducing the quantity can cause an unpleasant withdrawal process. This doesn't mean you need electrolytes any more than feeling crap after quitting coffee means that you need coffee. This is a withdrawal process. Your body has become dependent on you managing its electrolyte balance. When you stop, it takes time for your body to resume doing its job. The best way to minimise the withdrawal process is to reduce the quantity slowly over a couple of weeks.
Quotes
The kidneys adjust to the diet’s low-carb nature, becoming more efficient at retaining essential electrolytes rather than excreting them. Consequently, once fully adapted to the carnivore lifestyle, most individuals find that they no longer require supplemental electrolytes beyond what is obtained from their diet, assuming a balanced intake of animal products that include sources of sodium, potassium, and magnesium.
Source: nutritionwithjudy.com
Links
- How to make LMNT’s electrolyte drink mix at home
- How to make Snake Juice
- Why I'm advising caution against LMNT - Dr. Boz
- Angela Stanton's Migraine Protocol
- Why I don't eat salt (or electrolytes) – Steak and Butter Gal