I was afraid that this was going to be some kind of hippy-dippy share-your-feelings and get vague affirmations gathering. There are definitely feelings sharing but it’s with a goal of working out what the feelings are and what the root need is that has created those feelings. This was useful for me to learn for myself, and is useful for working with other people. I got to meet all sorts of different people, in many different areas of work, and realised that everyone has similar problems and fears.